Flow & Sip: Yoga + Matcha Social

Sunday, October 5th at 10:00 AM | McKinley Park

Start your Sunday with movement, mindfulness, and connection made for women navigating their twenties and beyond ✨

We’ll kick things off with an all-levels, gentle yoga class led by the amazing @softpowerbyaura. Securing a ticket confirms your reservation for class. The class is donation based and payment information will be provided on site. Please bring your own yoga mat and a water bottle.

After yoga, stick around for our Matcha & Mingle Social Hour, with matcha served by the incredible Moody Matcha (@moodymatcha.eg). It’s the perfect way to sip, chat, and connect with other women building intentional wellness practices.

To keep the vibes flowing, we’ll also have a fun wellness activity, most likely one of our signature scavenger hunts that always spark laughter and new friendships. 🌿

📍 Location: McKinley Park, Sacramento
🗓 Date: Sunday, October 5th
⏰ Time: 10:00 AM start
💵 Yoga: Donation based (Venmo QR code available on site)
🧘‍♀️ What to bring: A yoga mat and a water bottle

Hot Girls Heal is a Gen Z women’s wellness collective rooted in peer support. This event is all about creating space for connection, reflection, and fun. Whether you are new to Sacramento, in a season of change, or just looking to meet new friends, you are welcome here.

Questions? DM us on instagram @hotgirlshealco

Host or Publisher Hot Girls Heal