Flow & Restore | Yoga with Sound Bath

Join us for a Flow & Restore class led by Kiera Penpeci, whose Physiyoga approach adds a lense of physical therapy principles to traditional yoga movements. An intentional flow will wind down into more restorative postures, all accompanied by a sound bath to enhance the grounding and connective effects of the yoga practice.
For more about Kiera and their rich body of offerings, visit: www.primedod.com
*Please bring your own yoga mat*

Host or Publisher Amy | Healing Haus