Flow & Restore | Hatha Yoga for Women

Name: Flow & Restore | Hatha Yoga for Women
Start: 2025-12-16T09:30:00+00:00
End: 2025-12-16T10:30:00+00:00
Location: The Swansea Wellbeing Centre

Schedule

Tue Dec 16 2025 at 09:30 am to 10:30 am

UTC+00:00

Location

The Swansea Wellbeing Centre | Swansea, WA

A balanced yoga practice for strength, alignment, and deep relaxation.
A well-rounded yoga class combining the strength and alignment of steady Hatha Flow with the calming benefits of Restorative Yoga.
Expect energising postures to build balance and focus, followed by gentle floor-based poses to release tension and leave you deeply relaxed. Suitable for all levels.
This class is perfect for women looking to:
~ Build strength, flexibility, and alignment
~ Reduce tension and stress through mindful movement and restorative postures
~ Cultivate presence, calm, and overall well-being
Step onto the mat to experience a practice that balances strength, flow, and restoration.
Perfect for beginners, experienced practitioners, and those looking for a supportive, nurturing yoga space.