Flow & Restore

Don't know which class to choose? This self-care class has the best of both worlds — movement and rest!

In the first half of the class, you'll move slowly through a series of postures to stretch and strengthen the body. In the second half, allow yourself to find stillness in supported, restorative postures, allowing body and mind to relax.

You will leave class feeling calm and relaxed, better able to handle the stressors of daily life.

Everyone is welcome, including beginners and those with limited flexibility.

Join us to enjoy gentle flowing movement and experience some much needed relaxation!

What people are saying:

“First time Yogi here. So after my 3 session of Flow and Restore with Artemis, I have to say that I really love this form of yoga!! Artemis is very in tune with her class participants, and varying levels of ability and consciously adjusts for all with different suggestions/movements so everyone can find their bodies ability for each pose. I totally recommend The Yoga Root! I can't wait to explore more with them!” — Katrena J.

Other options:

Interested but this day/time doesn't work? See www.theyogaroot.ca to find another class.

Host or Publisher The Yoga Root