Flow & Plunge

Flow & Plunge

A space created to ground you, move, be present, and connect you with like-minded people.

What to Expect:

Meet up at the grass above Law Street Beach for a refreshing, laid-back morning meetup! We’ll start by grounding with about 20 minutes of light stretching and yoga-style movements—perfect for all levels.

Afterward, we’ll walk down to the beach for an optional plunge into the ocean!

Yes, the water’s chilly, but that’s part of it ✨

No pressure, though—if you prefer to stay cozy, you’re welcome to hang out on the sand.

After the plunge, feel free to continue connecting over coffee a couple blocks away at a nearby shop. The shop will be within walking distance.

What to Bring:

• A mat, towel, or blanket for stretching and for drying off

• Wear comfortable clothes you can move in

• A bathing suit underneath, if you’re planning to plunge

• Optional: A change of clothes for after the ocean.

Come as you are, meet great people, and start your day with good vibes!

Host or Publisher Brietta Klein