Flow & Grow - Yoga Flow, Restorative/Yin, Sound Bath Healing + DJ Richie

Join us for a holistic experience and don't miss this opportunity to share energy and space while cultivating self-care with FLOW & GROW ?.

We'll start the evening with an hour of Yoga flowing to the sounds of Richie aka @introverted______ from Recordbar Radio. Collectively we'll find body-to-breath connection with an invigorating vinyasa flow, followed by a nourishing restorative/yin combo, ending with a blissful 20-minute sound bath.

✨ Dive into fluid movement with a 30-min vinyasa flow led by Biannca Dominguez, syncing breath with each pose, while our talented DJ, Richie/@introverted______, sets the perfect rhythm to elevate your practice.

✨ Transition seamlessly into a 30-min restorative/yin combo led by Ashley Burns, embracing deep relaxation allowing your body to unwind.

✨ Finally, surrender to the vibrations of a sound bath healing led by Madeline MacDonald. Lie back, close your eyes, and let the harmonious sounds guide you to a state of peace and rejuvenation.

Limited spots are available, secure yours today.

Schedule/Format:

Event Check-in: 6:30 - 7:00 pm

Event Start Time: 7:00 pm

Event End Time: 8:30 pm

Host or Publisher monorchid