FLOW & FREQUENCY - Morning Edition

Flow & Frequency

An evening to reconnect with your body, your breath, and your inner rhythm.
Flow & Frequency invites you to slow down, move with intention, and tune into your natural frequency.

🌀 Mindful Movement (60 min)
We begin with a mindful movement session designed to help you release tension, build strength, and deepen your connection between body and mind.
Through gentle yet powerful sequences, you’ll ground yourself, move with awareness, and let movement become meditation.

✨ Meditation & Sound Bath (60 min)
Sink into stillness and let the healing power of sound guide you inward.
The sound bath will help you:

• calm your nervous system
• reduce stress
• clear your mind
• and enter a deep state of rest and balance
  The combination of meditation and sound allows you to reset energetically and leave feeling lighter, centered, and restored.

Drinks & Connection
We’ll close the evening with nourishing drinks, light snacks, and time to connect — with yourself and with others.

📍 Location: CUPRA CITY GARAGE
💫 What to bring: comfortable clothes and an open heart

🎁 Goodies from our partners: Ryzon, Kruut, Feschi, Lini's Bites,...

Supported by Red Bull Austria

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Host or Publisher Judy & Olivia