Flow & Float - Yoga & SUP: Winter Park: Friday, June 18th 8AM
Schedule
Fri Jun 18 2021 at 08:00 am to 10:00 am
Location
Winter Park, Florida | Winter Park, FL
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Flow & Float - Yoga on Land then SUP on the Water: Winter Park on Wednesday, June 18th from 8AM - 10AMBeginner friendly - all levels welcome!
If you enjoy paddle boarding and have been wanting to try SUP Yoga, but aren’t quite sure you are ready to try a full SUP Yoga class yet, this Outdoor Yoga Flow and SUP Float class is a great option!
We will start with an outdoor yoga flow on land among the beautiful moss-lined trees at Kraft Azalea Garden. You will see how yoga is a wonderful and gentle way to improve both core strength and flexibility. After our on-land yoga class, we will transition to the water on our paddle boards where we will practice modified asanas (yoga poses) on our SUPs with more opportunities to stretch. We end class with Savasana that will leave you feeling both energized and relaxed so you can enjoy the rest of your day with a zen state of mind.
*Rental boards are limited. Please contact us before booking class with rental.
*If you have an anchor, please bring it. Let us know if you need one.
*Limited board rental availability. Please contact us at [email protected] before booking a class with board rental.
*You are required to complete and return signed WAIVER within 24-hours of booking or you may be dropped from class. Go to Waiver & Cancellation tab on website to download waiver.
*Please bring your leash for anchor system.
*We will launch on time and will not be able to wait for late arrivals. Please plan to arrive 30 minutes prior to launch time.
CANCELLATION POLICY
We understand unavoidable situations come up and your plans change. Cancel your registration at least 48-hours prior to your scheduled class/lesson to receive a full refund.
If cancelled within the 48-hour period, you will receive credit to use on future class/lesson. *Credit is valid for 1-year.
To cancel your registration, please send email to: [email protected]
BAD WEATHER CANCELLATION POLICY
Your safety is my #1 priority. Registration for cancelled classes/lessons due to bad weather conditions will be rescheduled for future class/lesson. A full refund may be obtained if class or lesson is cancelled by Empower Yoga Florida due to bad weather.
WHAT TO BRING
• Yoga/fitness attire, bathing suit, or water resistant clothing.
• Sun Protection (hat, sunglasses with tether, sunscreen)
• Bug Spray
• Water and/or electrolytes. You want to stay hydrated, especially during the warm weather months.
• Waterproof case for phone and keys.
• Small towel to use during class as a sweat towel or to cover your face so you can have a relaxing Savasana.
• Towel and change of clothes. (This can be kept in the car. There are occasions when our yogis/students go for a swim whether it's intentional or not. It's always good to be prepared with an extra towel and change of clothes.)
• Those who bring their own board. Bring a PFD and whistle, as this is required by law. Also, bring your leash to use for our anchor system.
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Where is it happening?
Winter Park, Florida, United StatesEvent Location & Nearby Stays: