Flow & Flavor

Experience the perfect blend of beginner-friendly yoga, culinary wellness, delicious tastings, and meaningful connection at Sol & Sage.
About this Event

A Yoga + Culinary Wellness Experience

Move • Nourish • Taste • Thrive

What happens when mindful movement meets flavorful, nourishing food? You get Flow & Flavor!

Join Chef Lee of Course 784, LLC and Genice of Mind Your Own Mat, at Sol & Sage Salon Suites for an intimate, feel-good experience designed to help you move your body, nourish yourself, and discover how wellness can fit into your everyday life.

Agenda

🕑: 01:00 PM - 03:00 PM
Flow & Flavor

Info: Practical holistic tools for energy, stress, and hormones.

🕑: 01:00 PM - 01:15 PM
Guest Arrival

Info: Please do not arrive earlier than 1:00 PM, to allow adequate time to prep for your amazing experience.

🕑: 01:15 PM - 02:00 PM
The Flow | Yoga Session

Info: Be sure to bring your mat for a lovely all-levels yoga flow.

🕑: 02:00 PM - 02:45 PM
Flavor | The Chef's Table Demo

Info: Get your tastebuds ready for The Chef's Table demo. Boasting with Caribbean flavors that not only delight your pallet but can assist with hormone regulation.

🕑: 02:45 PM - 03:00 PM
Tasting, Q & A & Closing