Flow & Feast: Yoga and Ayurvedic Cooking Class February 22

What to Expect: Kickstart your Saturday with a 60-minute yoga session led by Jyoti Dhibi from Good Vibes Yoga. This class focuses on heart-opening poses to increase circulation, promote self-love, and energize the heart chakra, aligning with February’s theme of nourishing your heart and soul.

Following the yoga practice, join Cookology’s skilled chefs for a hands-on cooking class. Learn to prepare heartwarming, healthy dishes inspired by the month's theme. From mastering the art of Red Lentil Dahl to creating a vibrant Beet and Citrus Salad and indulging in Dark Chocolate-Dipped Strawberries, this session will help you craft a delicious and nourishing meal.

This week’s theme:
Celebrate love and connection by focusing on meals that warm the heart and soul. Practice yoga to open your heart and then create dishes featuring spices and seasonal produce that promote vitality and well-being..

February Theme: "Flow & Feast: Nourish Your Heart and Soul"

Date: Feb 22- Please bring your own yoga mat!

Yoga Focus: A heart-opening yoga session with poses to increase circulation, promote self-love, and energize the heart chakra.

Cooking Class: Healthy and Heartwarming Meals

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  Main Dish: Red Lentil Dahl with Coconut Milk
  A creamy, nutrient-rich dish packed with plant-based protein and warming spices like turmeric, cumin, and ginger.
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+ Key Ingredients: Red lentils, coconut milk, tomatoes, garlic, ginger, turmeric.

+ Why it works: Easy to make in a single pot, great for heart health, and showcases layering of spices.

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  Side Dish: Beet and Citrus Salad with Mint
  A refreshing, vibrant salad that pairs the sweetness of roasted beets with zesty citrus.
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+ Key Ingredients: Beets, oranges, grapefruit, fresh mint, olive oil.

+ Why it works: Highlights seasonal produce and adds a pop of color and flavor.

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  Dessert: Dark Chocolate-Dipped Strawberries
  A simple, indulgent treat using antioxidant-rich dark chocolate.
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+ Key Ingredients: Fresh strawberries, dark chocolate.

+ Why it works: Quick to make and aligns with Valentine’s Day indulgence, keeping it healthy.

Why Join Us?

• Holistic Wellness Experience: This unique event combines yoga, cooking, and nutrition, offering a comprehensive approach to self-care.
• Hands-On Learning: Learn new skills and techniques from experienced yoga instructors and professional chefs. Leave each class with practical knowledge to apply at home.
• Connect with a Like-Minded Community: Meet and mingle with fellow wellness enthusiasts and food lovers, sharing a passion for healthy living.
• All Levels Welcome: Our yoga sessions and cooking classes are designed to be accessible and enjoyable for everyone, whether you're a beginner or a seasoned pro.
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Reserve Your Spot:

Spaces are limited, so make sure to secure your spot early!

Please bring your own yoga mat!

Come Flow and Feast with Us! Transform your Sunday into a journey of movement, mindful eating, and culinary creativity!

Vegetarian/gluten options available.

Questions email us at [email protected]. Please bring your own mat!

*Price is per person*

Your purchase includes:

• One seat in the class

• Recipes, which will be emailed at the end of class

• Live step-by-step cooking instruction

Classes are approximately 2 hours

Price is per person, and unfortunately, Sawyer is limited in its ability to register multiple adults for a single class. So, if you would like to register another adult for this class, you must sign them up as your child. Simply choose "ADD CHILD” and enter your guests name and a birthday. This will allow you to register another participant. Price is per person, so it will add the additional cost for the seat. Or you can have your guest(s) create an account and register themselves separately.

We apologize for the inconvenience. However, be sure to indicate any allergies for yourself or your guest(s) when you signup. If you have any issues, please email us at [email protected] or call press 1.

Must be 21+ to drink alcoholic beverages.

Parking in Ballston Quarter parking lot is recommended. Park on level 4 or 5, then proceed to Mall level 3.

https://cookologyonline.com/terms-conditions/

Cancellation Policy

Host or Publisher Cookology