Flow & Canvas: Somatic Movement and Painting Party - Sacred Alignment

"Sacred Alignment" is a workshop series designed to align participants with their authentic selves. By integrating somatic practices, healing art, and mindful movement, this series nurtures the body, mind, and soul. Each session delves into themes of sensuality, boundaries, and inner compassion, providing a safe space for growth and self-exploration.

Purpose: To create a sanctuary for women to explore their bodies' wisdom, cultivate self-love, and establish healthy boundaries, fostering holistic well-being and resilience.

There are only 10 spots available for this course, and tickets are first come first serve so please invest in yourself and save yourself a spot. You can Save 15% when you buy admission to all three workshops! Tickets to individual workshops are also available.

Workshop 1: Sensual Sanctuary: Somatic Movement

Date: Saturday, September 28th 2-5pm

This workshop is designed to allow us to connect our breath with our movement and create sisterhood around authentic conversations about sex, love and relationships Sacred Sexuality can be practice alone or in partnership/relationship - but first we must always come back to what that for ourselves before we share that with others.

Workshop 2: Flow and Canvas: Nurturing the Creative Mind, Body and Soul

Date: Saturday, October 26th 2-5pm

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The Purpose of this workshop is to connect us to our feminine creativity and to allow us to explore what it means to be liberated in every facet of our existence. Through somatic movement and creative painting prompts we guide you in personal-exploration and developing the liberated self.

Workshop 3: Balancing Boundaries: Self-Care for the Holiday Season

Date: Saturday, November 16th 2-5pm

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The purpose of this workshop is to allow participants to identify and create boundaries with themselves and others this upcoming holiday season. Through connecting with our body, we are able to connect with our physical cues or responses to when something is or is not aligned to our authentic wants and needs. Then, through journal prompts and facilitated dialouge, we create a framework for building and honoring those wants and needs and becoming our most authentic selves.

Address:

Cafe Sankofa

2323 S Salina, Syracuse NY 13205

Hosted By Chelsea No of CollectiveSELF & Sha-Asia Armstong of Peace, Love and a Happy Heart

Host or Publisher Chelsea No