Flow and Frequency at Sapha Kafae

Flow & Frequency is a music-forward yoga experience rooted in rhythm, movement, and connection.

Expect intentional vinyasa paired with a curated blend of R&B, Afrobeats, and soulful energy music that moves you. The playlist is designed to support a grounded, dynamic, and expressive flow.

Sapha Kafae’s culture-forward, community-centered space makes it the perfect setting to bring movement and music into one shared experience.

Doors Open – 3:00 PM
Arrive early, settle in, and ground yourself.

Flow – 3:30 PM–4:30 PM
An all-levels vinyasa experience guided by Vikki.

Social Hour – Immediately Following
Stay after class as the music continues. Connect, reset, and enjoy Sapha’s food and drink options.

$25 per person
Includes a $10 gift card to Sapha Kafae to use toward food or drinks during the event.

Spots are intentionally limited to keep the experience intimate and high-vibe.

There is a mix of free 1–2 hour street parking nearby.
Diagonal spaces are typically the best options.

Please check posted signs and meters to confirm time limits. Arrive early to allow time to park and settle in.

• Yoga mat
• Water
• Small towel
• Optional: yoga blocks (if you like to use them)

Come as you are!
All levels welcome. Modifications and progressions will be offered.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Aligned with Vikki