Flourish Café: The Power of Knowing

Welcome to Flourish Café, a safe and supportive space for women navigating the journey of menopause. This isn’t just about hot flashes and sleep changes; it’s about knowledge, connection, and empowerment.

Join us for uplifting sessions where you can:

• Learn practical tips for managing symptoms and thriving in midlife
• Connect with other women, share experiences, and build community
• Access expert guidance on health, wellness, and lifestyle
• Discover the power of knowledge to take control of your menopause journey
• A new relevant topic each month
• Different expert speakers

Whether you’re just starting your menopause journey or well on your way, Flourish Café is a welcoming space to grow, learn, and thrive.

Come for the coffee, stay for the empowerment!

See you there!

Info: Arrive, grab yourself a coffee or tea, and settle in.
Casual introductions and an overview of the evening will take place before we start.

Info: Key Points Covered:

Definition & Stages
Perimenopause, menopause, postmenopause.
Average age ranges and what to expect.
Common Symptoms
Hot flashes, night sweats, mood changes, sleep disruption, vaginal changes, cognitive changes.
Why Symptoms Occur
Hormonal changes (decline in estrogen and progesterone).
Health Impacts
Bone, heart, mental health considerations.
Empowerment Through Knowledge
Tracking symptoms, seeking help, lifestyle strategies.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Plymouth Menopause Network