Flourish and Thrive: Empowering Wellness Workshop

Name: Flourish and Thrive: Empowering Wellness Workshop
Start: 2024-10-16T17:00:00+10:00
Location: 6 Barker Street,Griffith,2603,AU

Schedule

Wed Oct 16 2024 at 05:00 pm

UTC+10:00

Location

6 Barker Street,Griffith,2603,AU | Canberra, CT

Are you ready to join a transformative and practical 8 week journey towards holistic health and vitality?
In this practical 4-session program, we dive deep into the art of nurturing your body, mind, and spirit through the powerful combination of nutrition, herbs, and homeopathics. Our expert-led workshops are designed to equip you with practical tools and knowledge that you can seamlessly integrate into your daily life, fostering lasting health and vitality.
Led by in-house, naturopath and nurtitionist, Brenda Rogers, this program will include ;
Week 1: Foundations of Wellness (Wed 16 October 6pm - 8:30pm)
Prepare to establish the foundation for your health journey as we delve into essential principles in nutrition right from your kitchen. Understand how the food you consume influences your overall wellbeing, and acquire the skills to make informed choices that truly nourish your body and boost your energy levels.
Week 2: Herbal Remedies for Health (Wed 30 October 6pm - 8:30pm)
Discover the incredible healing potential of nature's pharmacy as we delve into the world of herbal medicine. From herbal formulations to culinary herbs and teas, you’ll learn how to incorporate the ancient tradition of garden and wild herbs to support your body's innate ability to heal and thrive. You’ll also get to create a tea blend and take it home with you.
Week 3: Unlocking the Healing Power of Homeopathics and other Essences (Wed 13 November 6pm - 8:30pm)
Explore the gentle yet profound realm of subtle energy medicine to promote holistic healing. Gain practical insights into how homeopathics, flower essences and essential oils can address a wide range of physical, emotional, and mental imbalances, restoring harmony and vitality from within. You’ll even get the chance to make up a remedy.
Week 4: Integrating Wellness Into Your Life (Wed 27 November 6pm - 8:30pm)
As we reach the culmination of our journey together, you'll discover how to seamlessly integrate the principles of nutrition, herbs, and homeopathics into your daily routine. From meal planning to self-care practices, you'll walk away with a personalised roadmap for continued growth and flourishing wellbeing.
Join us and embark on a journey towards vibrant health, renewed vitality, and a deeper connection to your innate ability to flourish and thrive.
ABOUT BRENDA ROGERS
Brenda is not only our in house naturopath and nutritionist who nurtures clients one-on-one, she is also The Hierophant's General Manager, who not only nurtures the business, but the community as whole. She has a passionate vision to educate the wider community on healing through food and natural remedies. With an abundance of qualifications and decades of experience in her toolbelt, she brings a wealth of wisdom to her audiences.
BRENDA'S CREDENTIALS
Certified Coach (CPC), Naturopath (Adv Dip Nat), Nutritionist (Adv Dip Nut), Certified Clinical Aromatherapist and Energy Healer, Yoga Teacher, Art of Feminine Presence Teacher, Chapter Leader for Weston A Price Foundation (charity promoting wise traditions in food, farming and healing), Natural Fertility Practitioner, Wise Woman Educator, MBA (Macquarie Uni), Workplace Trainer (Cert IV).