Flourish and Flow: A Monthly Mind Body Exploration

Name: Flourish and Flow: A Monthly Mind Body Exploration
Start: 2025-03-14T18:30:00-07:00
End: 2025-03-14T20:30:00-07:00
Location: 7693 S VIRGINIA ST

Schedule

Fri Mar 14 2025 at 06:30 pm to 08:30 pm

UTC-07:00

Location

7693 S VIRGINIA ST | Reno, NV

This month’s exploration is: Bloom
Spring is a time of renewal and growth, making it the perfect moment to reflect on goals, embrace fresh perspectives, and cultivate resilience. This month, we’ll explore the effects of stress—both healthy and unhealthy—and how shifting our mindset can transform its impact on our well-being. Through breathwork, movement, and discussion, we’ll learn practical strategies to manage stress, open ourselves to change, and nurture a balanced approach to growth.