FLOOR CHOREOGRAPHY Holiday Heels Dance Class

FLOOR HEELS is a sensual dance routine performed entirely on the ground (BRING KNEE PADS!!!) Whether you're brand new to heels dance or have been dancing for years, floor heels is a space to connect to your femininity, your sensuality, and your artistry.

Join me next Sunday 11.9 10am at @diadance for a super special, sweet, and s3xi floor combo! HOLIDAY LINGERIE THEMED ♥️ 💚 ✨ 👼 (both heels and dress up are optional!)

WHAT TO BRING

👠 KNEE PADS!!!

👠Water

👠 Layers for warm up/cool down

👠 heels (optional; can be pole heels or any style of dance heels*)

(New to heels? "ballroom heels" are the easiest to dance in if you're looking to get some! Amazon sells them. If you want invest in a nicer pair, Burju and Pleasers are two great brands!)

All female identified genders are welcome. AGES 18+. NO DANCE EXPERIENCE REQUIRED.

SIGN UP IN ADVANCE • SPACE IS LIMITED!

No refunds; you are welcome to sell your ticket to a friend or use for future credit (within 2 months) if you cannot attend

SO EXCITED TO DANCE WITH YOU! SEE YOU SOON👠

PS!!!!
♥️ 💚 ✨ HOLIDAY GIVEAWAY ✨ ♥️ 💚

All who sign up are entered to win a FREE 30min PRIVATE DANCE LESSON (any style you’d like!) with moi!

PLUS

A $100 credit for a custom boudoir photoshoot with Raleigh Boudoir - photos in these graphics courtesy of her 😻

ABOUT THE INSTRUCTOR

Hi friends! I’m Sinéad ("sha-nade"). I'm a dancer, teacher of yoga+qigong, and an acupuncturist+holistic doctor! As a former gymnast and ballerina, dance class was the way I kept my spirit alive during many years of graduate school. The higher my stress, the more I danced - so I ended up dancing A LOT 😂 . Dance is my “other life”, my alter ego, my safe space to express my wildness. This SAFE SPACE is what I want to bring to you. Yes, you’ll learn how to look hot dancing and move your body - but you’ll also meet incredible women who will support your self-expression. If you’re scared, let this be your encouragement to break through and COME TRY! All are welcome.

CLASS IS LOCATED AT DIA DANCE Studio in Durham. free parking available in the lot in front of the building. Please arrive on time.

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