Floating Relaxation Mini Retreat

Gentle aerial yoga and deeply relaxing floating sound bath

Join us for 2 hours of pure relaxation. The first half of the session will be A beautiful Yogic class performed in a silky hammock. Enjoy the strength and flexibility of a well rounded Yoga class with the added element of floating above the floor! Allow the hammock to take the strain away from the body, allowing you to sink into the support of the hammock which will allow the body to rest, repair, and stretch further. *This session is suitable for all levels and absolute beginners are always welcome

The 2nd half of the session will allow this relaxation to continue as you float away into a state of bliss with a soothing sound bath. Experience the effects of the vibrations and frequencies whilst feeling weightless and cocooned in a cozy hammock. This in-person event is the perfect way to unwind and de-stress after a long week. Don't miss out on this unique opportunity to treat yourself to some much-needed self-care. See you there!

This 2 hour sessions will consist of an aerial yoga class ran by Bodybarre owner, Kaz and a floating sound bath by Rosa

• Gentle guided yogic movements, suitable for all levels
• Suspended in cozy aerial hammocks, you'll be gently cradled as soothing vibrations from Tibetan singing bowls, crystal bowls, and other melodic instruments wash over you.
• Let go of tension as the harmonious sounds resonate through your body, promoting deep relaxation and a sense of peace.
• Feel your worries melt away as you surrender to the therapeutic power of sound and movement, enveloped in a cocoon of tranquility.

• Stress Relief: Release built-up tension and unwind from the demands of daily life.
• Mental Clarity: Clear your mind and enhance focus, leaving you refreshed and revitalized.
• Emotional Healing: Harmonise your emotions and promote a sense of inner balance and well-being.
• Physical Relaxation: Experience deep relaxation as the gentle vibrations soothe tired muscles and promote overall wellness.

? Join us for an unforgettable journey of sound, relaxation, and rejuvenation. Book your spot now and embark on a transformative experience that nurtures the body, mind, and soul.

1) Please arrive on time! Doors will be open at 5:25pm for a 5:30pm start. Unfortunately, if you are more than 10 minutes late, you will not be permitted to the session (no refunds if you are more than 10 minutes late, very sorry!)

2) If you have a persistent cough or you're showing any , please DO NOT attend the session. We reserve the right to refuse entry. You can pass on your ticket to family or friends as we can't offer last minute refunds. See our cancellation policy below.

3) Please wait in the seating area located in the corridor. Doors will be open at 5:25pm for a 5:30pm start.

4) Clothing: Please wear form-fitting clothing. Ensure clothing is "zipper free" and remove all jewellery (body piercings, watches and hair clips etc). These items can damage the silk hammocks.

5) Weight limit is up 300 pounds (140kg). The hammocks are not suitable if you have recently had surgery or have a medical condition with the shoulders or back.

6) This session is not suitable for people with pacemakers and other therapeutic electronic devices or persons suffering from severe mental health issues, epilepsy, vertigo, high blood pressure or hypertension due to the vibratory nature of the session. These sessions are not suitable for 1st Trimester Pregnancy. Due to the hanging nature of the hammocks, if you are pregnant you will be attending at your own discression. Please seek advice from your GP if you have any concerns prior to attending our session.

7)By attending this session you confirm that you have read all of the above and are attending at your own discression. If you have any health concerns, you have confimed with your GP that it is safe for you to attend this session

All tickets are non-refundable. Due to being a small business, I am unable to facilitate refunds at this time. You are welcome to pass on your ticket to a friend, colleague or family member.

Please arrive on time! We have to demonstrate how to embark your hammock. If you miss the demonstration you will be unable to partake in the session and we are unable to give refunds if this is the case.

NCP Car Park, Church Street, Northern Quarter M4 1LX

Free parking week days on single yellow lines after 6pm on Swan Street/Great Ancoats

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I look forward to welcoming you to this session, Rosa **?

Host or Publisher Rosa (Luna Mama)