Float Through Vinyasa

Float Through Vinyasa Workshop
In this fun, technique-focused workshop, we’ll break down the mechanics behind floating through your vinyasa and moving with greater control in and out of Chaturanga.
You’ll learn how to build the strength, mobility, timing, and core engagement needed to move with confidence by working smarter with your body and breath, not by muscling through the movement. We’ll explore drills, progressions, and modifications.
We’ll cover:
-The foundations of an efficient Chaturanga
-Core engagement and body positioning
-Breath and timing for lighter transitions
-Step-by-step progressions toward floating forward and back
-Common mistakes and how to fix them
-Drills you can continue practicing at home
This workshop is best suited for students who have a regular vinyasa practice and can comfortably move through Sun Salutations. Options and modifications will be offered throughout, making it accessible to a wide range of practitioners.
Come ready to play, experiment, and discover that floating is not about brute strength. It is about technique, awareness, and practice.