Flight or Fight: Runner's Safety Class

Name: Flight or Fight: Runner's Safety Class
Start: 2024-12-07T08:00:00-05:00
Location: Nark Running & Strength

Schedule

Sat, 07 Dec, 2024 at 08:00 am

UTC-05:00

Location

Nark Running & Strength | Albany, NY

Don’t miss this opportunity to arm yourself with the knowledge and skills to run fearlessly. This class is designed to boost your safety and self-assurance when you lace up and hit the pavement.
The class will be taught by Mark Mereness, a retired law enforcement officer with 30 years of experience and a former U.S. Army combat infantryman. Mark is certified in Special Weapons and Tactics (SWAT), a NYSP certified defensive tactics instructor, and has specialized training in ground fighting and pepper spray.
What You’ll Gain:
• Situational Awareness: Strategies to remain alert and aware during your runs
• Strategic Preparedness: Key items to carry for your protection and safety
• Self-Defense Techniques: Practical, hands-on skills to enhance your confidence
Class is $20/person