Flight Mode

Flight Mode: Reset, Release, and Recharge

I’m bringing you a 2-hour transformative experience that will leave you feeling refreshed, centred, and more connected to yourself. We’ll dive deep into breathwork techniques designed to shift your mental and physical states. Whether you’re a first-timer or a breathwork regular, this event is for anyone looking to deepen their relationship with their breath - and ultimately, with their life.

Flight Mode: What to Expect

• Expert Guidance from Dino, Master Breathwork Facilitator
  We’ll kick things off with a brief introduction to breathwork, exploring its physical sensations and how it can help you release stress and anxiety. With grounded, no-nonsense instruction, Dino will guide you through the entire experience.
• Ceremonial Cacao & Sound Bath
  We’ll begin with a heart-opening ceremonial cacao ritual to set the tone for deep inner work. From there, relax into a soothing sound bath designed to calm your nervous system and heighten your connection to the breath.
• Breakthrough Breathwork Session
  The heart of the event—a transformative 1-hour breathwork session that will help you release emotional and physical tension, leaving you feeling rejuvenated.
• Practical Breathing Techniques for Daily Use
  Learn simple, effective breathwork techniques that you can take with you to manage stress, boost energy, and cultivate calm in your everyday life.
• Integration & Closing Circle
  We’ll finish the session by coming together in a closing circle to reflect on the experience and integrate the healing.

Why You Should Join:

• Stress Relief – Master techniques that reduce stress and anxiety.
• Mental Clarity – Sharpen your focus and clear out mental clutter.
• Emotional Balance – Feel more centered and calm in navigating life’s ups and downs.
• Energy Boost – Elevate your energy and vitality without relying on external stimulants.
• Better Sleep – Improve your sleep patterns and wake up feeling refreshed.
• Personal Growth – Unlock your full potential and start seeing change in your life.
• Deep Relaxation – Tap into profound relaxation and inner peace.

How Breathwork Works:

Breathwork bridges the gap between your mind, body, and nervous system. When we hold onto stress or unresolved experiences, it’s like carrying around a weight that slows us down. Over time, this tension shows up in our beliefs, actions, and emotions.

Instead of letting that tension stick around, breathwork allows you to process and release it. Think of it like a mental and emotional reset button - bringing balance, clarity, and healing to your life.

Who Should Attend:

• Beginners – New to breathwork? Perfect! You’ll leave feeling empowered.
• Experienced Breathers – Every session brings a new layer of depth.
• Those Ready to Let Go – If you're carrying something you’re ready to release.
• Seekers – Searching for a community that aligns with your growth.
• Resetters – If you’re in need of an emotional and mental reboot.

What to Bring:

• Yoga mat (optional)
• Blanket (optional)
• Water bottle
• Optional cushion or pillow for added comfort

This journey begins and ends with your breath - let it set you free. Secure your spot, and let’s dive deep together.

Health Considerations:

If you have any medical concerns, please consult your healthcare provider before joining. Breathwork can be mentally and physically stimulating. Contraindications include pregnancy, high blood pressure, severe mental health conditions, or other medical concerns.
* Please ensure you fill and complete the following before participating:

Host or Publisher Kim Löwe, Mary Sabin and Dino Biordi @We Evolv3