Flexibility Workshop

FLEXIBILITY WORKSHOP
Led by: Yogi and Teacher Jillian Adams-Romano

The flexibility workshop will focus on understanding the mechanics of one’s own body and its relationship with the nervous system. Once the mechanics are covered we will work through intentional and balanced asanas to find more space in hips, shoulders, and spine. We’ll also cover frozen tension, breath, alignment with movement, and finally finding strength within full range of motion.

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• Please arrive a few minutes before 6:00pm so you can have to time to check in and set up.

Host or Publisher Bonfire Hot Yoga