Flexibility, Function and Fun! DDPY powered Workout

Welcome everyone! We are Northern Virginia's only DDPY based fitness class!

Our group classes are upbeat and fun. They combine yoga positions, sports rehab therapy, old-school calisthenics, and dynamic resistance. Yes, we're way more than just Yoga! Our workouts help you strengthen muscles, ligaments and tendons. They help you stabilize your core muscles. The workouts can help improve your flexibility, agility, and balance. All this while delivering a great cardio workout with minimal joint impact.

Like all our events, we follow the State of Virginia's COVID guidelines (whatever that is at the time of the event) with distance between each cohort. Therefore, we will need to be limiting the number of participants.

Bring your own mat, towel or blanket as we are unable to lend mats at this time.

Mats (or groupings of mats) should be spaced apart unless you are in the same group.

Are there ID or minimum age requirements to enter the event?

Attendees under the age of 18 must have their parent's or legal guardian's permission to attend. We also require the waiver to be signed by a parent or legal guardian as well.

What can I bring into the event?

You will need the following items to participate in the class:

• An exercise mat, yoga or Pilates
• Small towel
• Bottle of water
• Signed Waiver is required for all participants. Anyone under the age of 18 must have a parent of guardian sign as well.

How can I contact the organizer with any questions?

You can contact us at [email protected]

Check out our website for class pricing and discounts

Host or Publisher Pride Performance