Flexibility and Mobility Seminar
Schedule
Sat Oct 26 2024 at 09:00 am to Sun Oct 27 2024 at 05:00 pm
Location
Griffin Mill, 14 London Rd, Thrupp, GL5 2AZ, Stroud, Stroud | Stroud, EN
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Flexibility & Mobility - 2 Day SeminarOctober 26th & 27th 2024
This seminar will cover important aspects of teaching FGF® including:
Concepts
Flexibility VS Mobility - understanding the difference and the importance of both
Tensegrity
Compensation and the 'Reservoir of Compensation'
Stability vs Mobility; Mono-articular & poly-articular muscles
Coaching skills including (but not limited to)
There will be a heavy emphasis on the nuances of each exercise and...
How to spot correctly & safely
How to observe, analyse and feedback clients
Level 1 FGF® Exercises
Divided into shoulder and hip anatomical regions, with spinal exercises falling into both categories.
Shoulder Flexibility
Shoulder Mobility
Hip Flexibility
Hip Mobility
Various Approaches to Flexibility Training
Active vs passive, dynamic & isometric.
Various tools such as PNF, the use of resistance (banded and weights based), the use of apparatus - wall bars, rings, straps etc.
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Where is it happening?
Griffin Mill, 14 London Rd, Thrupp, GL5 2AZ, Stroud, Stroud, United KingdomEvent Location & Nearby Stays:
