Flexibility 101 with Emily Stein at Noble Brew

Improve your flexibility, mobility, and overall movement with Active Isolated Stretching (AIS) and Yamuna® Body Rolling (YBR). This class is great for active adults, athletes, fitness enthusiasts, and anyone experiencing muscle tension or tightness.

We’ll focus on techniques to:
• Improve range of motion and flexibility
• Release tight muscles
• Support better posture and core strength
• Reduce tension and promote relaxation

Cost: $30.

Please bring an exercise or yoga mat.

Important: If you have had surgery within the past 6 months, please receive clearance from your doctor before participating in physical exercise.