Flex & Reflects™ Positive Mental Health Wellness Workshop

Reset your mind and reconnect with yourself through guided reflection, creativity, and meaningful conversation.
Agenda

🕑: 07:00 PM - 10:00 PM
Flex & Reflects™ Positive Mental Health Wellness Workshop
Host: Tammy Services Corporation

Info: Welcome & Arrival (10 minutes)
Check-in, get settled, and ease into the space.

Opening & Intention Setting (10 minutes)
Introduction to the experience and a guided moment to ground and set personal intentions.

Guided Reflection & Group Connection (25 minutes)
Thought-provoking prompts and meaningful conversation to encourage self-awareness and connection.

Interactive Engagement Activity (20 minutes)
Participate in a structured activity designed to deepen reflection and build insight.

Creative Reflection Exercise (25 minutes)
A calming, hands-on creative session to support clarity, expression, and mental reset.

Closing Circle & Takeaways (10 minutes)
Group reflection, shared insights, and gentle wrap-up.