Flex & Reflects Positive Mental Wellness Workshop
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Happy Mother’s Day!
Hello Refiners!
Today we honour the women who nurture, guide, uplift, and love—mothers by birth, by heart, and by impact.
At Tammy Services Corporation [tammyservices.com], we recognize that a mother’s wisdom often reminds us of something powerful:
“Take care of yourself.”
But in giving so much to others, it’s easy to place yourself last.
Today is your reminder—you deserve the same care, love, and attention you give so freely.
Your wellness matters!
Your growth matters!
Your next level matters!
That’s why we create spaces like Flex & Reflects™ – A Positive Mental Wellness Workshop
Designed to help you strengthen your mindset, reflect with intention, and take strategic steps ‘To NEXT!’ & ‘To BETTER!’™
This Mother’s Day, honour the advice…
Take care of YOU.
Join our Flex & Reflects™ – Positive Mental Wellness Workshop | Reflect. Reset. Reframe. Rise. | Invest in your mental wellness | August 15, 2026 | 7–10PM | $30.00 [tammyservices.com/flexreflects]
Music: Stomp Drum Percussion by Pavel Prakapovich
#MothersDay #FlexAndReflects #SelfCareIsEssential #NextLevelLiving #WellnessJourney
Hello Refiners!
Today we honour the women who nurture, guide, uplift, and love—mothers by birth, by heart, and by impact.
At Tammy Services Corporation [tammyservices.com], we recognize that a mother’s wisdom often reminds us of something powerful:
“Take care of yourself.”
But in giving so much to others, it’s easy to place yourself last.
Today is your reminder—you deserve the same care, love, and attention you give so freely.
Your wellness matters!
Your growth matters!
Your next level matters!
That’s why we create spaces like Flex & Reflects™ – A Positive Mental Wellness Workshop
Designed to help you strengthen your mindset, reflect with intention, and take strategic steps ‘To NEXT!’ & ‘To BETTER!’™
This Mother’s Day, honour the advice…
Take care of YOU.
Join our Flex & Reflects™ – Positive Mental Wellness Workshop | Reflect. Reset. Reframe. Rise. | Invest in your mental wellness | August 15, 2026 | 7–10PM | $30.00 [tammyservices.com/flexreflects]
Music: Stomp Drum Percussion by Pavel Prakapovich
#MothersDay #FlexAndReflects #SelfCareIsEssential #NextLevelLiving #WellnessJourney
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Where is it happening?
380 Springfield Rd, Ottawa, ON K1M 0K7, Canada
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherFlame Delights
