Flex & Flow

Name: Flex & Flow
Start: 2024-06-01T17:00:00+00:00
Location: Functional Integrated Training

Schedule

Sat Jun 01 2024 at 05:00 pm

UTC+00:00

Location

Functional Integrated Training | Madison, WI

Unleash Your Ultimate Potential with our "Flex and Flow" Workshop!
Look no further than our exclusive 2-hour "Flex and Flow" workshop, led by a dynamic trio of expert coaches who are here to guide you on an incredible fitness adventure.
Discover the perfect fusion of strength training and yoga as you embark on a transformative journey like no other. Our experienced coaches bring a wealth of knowledge and passion to help you achieve your fitness goals, whether you're a beginner or a seasoned athlete.
During this immersive workshop, you'll:
-Increase your flexibility and balance with targeted and invigorating yoga poses.
-Build muscle and improve endurance through targeted strength exercises.
-Cultivate mindfulness and find inner calm through stretching and meditation.
Click the link to reserve your spot today: https://functionalintegratedtraining.sites.zenplanner.com/event.cfm?eventId=1017D351-FB1C-4822-90E4-DB0BBA63F8D4