Flex & Contortion Workshop

Formé by Terri x Calda Movement

Join movement specialist Terri for an intimate one-hour workshop covering the flexibility fundamentals that most people never get properly taught — full splits progressions, bridge and backbend conditioning, and handstand foundations.

This is a small-group, hands-on session with a maximum of 20 participants. Every drill is taught with beginner and advanced variations, so no prior experience is needed.

WHAT YOU'LL LEARN

• Full splits progressions: hip flexor activation, hamstring release, and active flexibility drills that create lasting change
• Bridge & backbend drills: thoracic mobility, glute strength, and safe progressions from beginner to deeper arch

WHO THIS IS FOR

• Mums who want to reclaim their movement and feel strong again
• Pole dancers and aerialists working their range and lines
• Adults and beginners who want their splits and don't know where to start
• Anyone who feels stuck in their flexibility practice and needs structure

DETAILS

Date: Friday, July 17, 2026

Time: 2:00 – 3:30 PM

Location: Calda Movement, Downtown Vancouver

Capacity: 20 participants

What to wear: Comfortable clothes you can move freely in. Barefoot or grip socks recommended.

What to bring: Water bottle. Everything else is provided.

Every participant receives a Formé by Terri goodie bag to take home. 🎁

Stay for social time with some brands pop-up in the event.

Questions? Reach out at [email protected] or @forme.by.terri on Instagram.