Five Week Chair Yoga Class

Chair Yoga//Tuesdays 2:30-3:30pm

September 10 - October 8 $45 for 5 classes or $10 drop in.
Payable at the door.

Get your energy moving gently as we isolate, rotate and stretch to a full range of motion. Seated in a chair and standing while holding the chair for short periods, we’ll

incorporate deep abdominal breathing, pre-yoga exercises, modified yoga poses, balancing, and a final meditative relaxation.

Jann received her certification at the Sivananda ash-

ram at Neyyar Dam in Southern India. She’s also been

on the program staff at the Satchidananda ashram,

Yogaville VA and for the Kids Yoga Camp at Val Morin

Canada.

Host or Publisher Unity of Hagerstown, a spiritual community