Five Days of Fitmas: Yoga for the Holidays

It’s the Five Days of Fitmas! Join us every day, from December 9 through December 13, 11 am to noon, for a special holiday-themed class led by your favorite Crosby Wellness Center instructors. These classes are designed to help keep you on track with your health goals this holiday season while still enjoying the fun and joy this time of year has to offer.   

Crosby Wellness Center yoga instructor Becca Schmidt gives your body, mind and spirit a mid-week boost with a relaxing Yoga for the Holidays program. She’ll guide you through some poses designed to increase your flexibility and help keep you injury-free, no matter how much you rock around the Christmas tree!  

This program is presented by Becca Schmidt and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center.  

About Your Program Presenter 
Becca Schmidt, E-RYT500/YACEP, has been teaching yoga and yoga fitness for 18 years. Her certifications include Yoga Therapy for Seniors, Prenatal Yoga, Hands on Assist, Yoga for Dance and more. She holds the experience level accreditation to teach other yoga teachers. 

Host or Publisher Center for Health & Wellbeing