Five Days of Fitmas: Functional Fitness

It’s the Five Days of Fitmas! Join us every day, from December 9 through December 13, 11 am to noon, for a special holiday-themed class led by your favorite Crosby Wellness Center instructors. These classes are designed to help keep you on track with your health goals this holiday season while still enjoying the fun and joy this time of year has to offer.  

On Friday, December 13, join Crosby Wellness Center group exercise instructor Julie Rooth for Functional Fitness, a class designed to prepare your body for the years ahead.   

No matter what you have in store, from grand adventures to future health challenges, functional fitness can keep you moving throughout your life. In functional fitness, you will focus on cardio, strength training, balance, flexibility, and coordination, learning skills and tips for increasing your balance, coordination and mobility.  

Program note: Attendees should come dressed in comfortable clothing and bring their own bottles of water. 

This program is presented by Julie Rooth and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center.     

About the Presenter:   

Julie Rooth has been an ACE certified group fitness instructor since 2017 and is a member of the Crosby Wellness Center group fitness team. Julie plans and teaches workout classes reaching many throughout the community, working with clients of all ages from teens to adults, to help everyone reach their fitness goals. 

Host or Publisher Center for Health & Wellbeing