Fitness Through the Decades

WE'RE BACK! Bigger. Better. Bolder. Join us for an empowering evening with interactive breakout sessions, community and women-owned vendors
About this Event

Your body changes. Your life changes. Your wellness journey changes. And every season deserves support.

Fitness Through the Decades is an experience created for women to find community, support, learn, be empowered and celebrated through every stage of life.

There will be impactul panelists from their 20s-50s+ leading the interactive breakout sessions for each respective decade. Each group will explore the real life changes women experience in fitness, health, confidence, relationships and overall wellness through honest conversations, shared experiences and guidance from healthcare and wellness professionals.

Whether you're in your 20s figuring out who you are, in your 30s balancing career, motherhood and self-care, in your 40s dealing with perimenopause and 50s+ experiencing new changes such as empty nesting or menopause and wondering how to navigate through it all..there is something here for you.

And because supporting women means supporting women-owned businesses, you'll also have the opportunity to shop, sip and connect with local women-owned vendors from mathcas to flowers to skin care to physical therapy and chiropractic care.

Come ready to experience vulnerability, laugh, learn, cry, connect and leave feeling empowered to take this current or next season in life by the reigns.

• Impactful breakout sessions led by women in their 20s-50s+
• Light Bites
• Complimentary mocktails, matchas and mocktail slushies
• Giveaways + appreciation gifts
• Local women-owned vendors
• Meaningful conversations
• Connection, community & so much more

Fitness Through the Decades: A woman's journey of navigating change, receiving support and loving herself through each season of life.

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