Fitness Pilates
Schedule
Tue Nov 12 2024 at 06:30 pm to 07:15 pm
UTC+00:00Location
Murdishaw Community Centre, Runcorn | Runcorn, EN
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Fitness Pilates is a low-impact form of exercise that focuses on improving strength, flexibility, posture and balance through controlled movements. The class starts with a mobility warm up, moving on into standing exercises and then mat based exercises that focus on strengthening the back, core and pelvic floor muscles.
The social component of a group class can be beneficial in forging new connections and may help to raise motivation.
£5 per person, over 18’s only
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Where is it happening?
Murdishaw Community Centre, Runcorn, United KingdomEvent Location & Nearby Stays:
