Fitness Meal Prep & Planning

Join us for Meal Planning 101 and learn amazing recipes for a successful week of delicious and nutritious food!

The 90/10 rule states: 90% of health happens in the kitchen with what you eat everyday and 10% of health is the time you spend working out. But for each person it's different. Where ever you are on the scale that makes up 100% of you, this hands-on cooking class will teach you knife skills, sauce making, cooking methods, sauce making etc.

We teach the proteins, sauce, energizing starches, vegetables and prep/recovery juices that ensure a healthy balance, in every class, for six weeks.

A ges 18+

Menu:

• Prep and Recovery Juices - Chai-Vanilla Strawberry Banana
• PROTEINS - Chipotle Roasted Chicken Breast
• Sauce - Veloute
• Energizing Starches - Roasted Sweet Potato Wedges
• VEGETABLES - Roasted Salt & Pepper Broccoli

• Prep and Recovery Juices - Berry Strong
• PROTEINS - Italian Beef & Turkey Meatballs
• Sauce - Beef gravy
• Energizing Starches - Steamed Jasmine Rice
• VEGETABLES - Cheesy Spinach

• Prep and Recovery Juices - Green Power Plant
• PROTEINS - Chimichurri Pork Loin Chops
• Sauce - Chimichurri Sauce
• Energizing Starches - Cheddar Grits
• VEGETABLES - Curried Cauliflower Mash

• Prep and Recovery Juices - Elvis Punch
• PROTEINS - Lemon Herb Roasted Salmon
• Sauce - Creamy Dill Sauce
• Energizing Starches - Herb Butter Egg Boodles
• VEGETABLES - Roasted Brussels Sprouts

• Prep and Recovery Juices - Tropical Kick
• PROTEINS - Chicken Carnitas
• Sauce - Avocado Lime Cilantro Sauce
• Energizing Starches - Turmeric Mashed Potatoes
• VEGETABLES - Garlicky Green Beans

• Prep and Recovery Juices - Turbo Mango
• PROTEINS - Fajita Flank Steak
• Sauce - Fajita Sauce
• Energizing Starches - Spiced Roasted Butternut Squash
• VEGETABLES - One pan Asian Vegetable Medley

Purchase the entire week or drop-in on a week of your choosing.

*Price is per person*

Your purchase includes:

• One seat in the class
• Recipes, which will be emailed at the end of class
• Live step-by-step cooking instruction

Classes are approximately 90 minutes – 2 hours

This class is hands-on and may run over/under schedule.

Be sure to indicate any allergies for yourself or your guest(s) when you sign up. If you have any issues, please email us at [email protected] or call us at (703) 433-1909.

Must be 21+ to drink alcohol.

ALTERNATIVES: Non-alcoholic drink options available. Vegetarian, non-dairy and gluten-free substitutions available for every class. Please make us aware of any accommodations we need to make on your behalf at registration check-out.

Parking in Ballston Quarter parking lot is recommended. Park on level 4 or 5, then proceed to Mall level 3. We are located next to Macy’s.

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Host or Publisher Cookology