Fitness in Washington Square - 8/20 Slow Flow Yoga

*8/20 - Slow Flow Yoga with Maddy

Slow Flow: Promote deeper relaxation with a slower-paced flow followed by a variety of floor-based Yin yoga poses. Expect longer holds in each posture to stimulate your joints and work deeply into the connective tissues.

*Schedule subject to change. Registration is recommended, but not required. Follow @downtownrochesterny on instagram for updates!

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💪 Fitness in Washington Square
Wednesdays, June 11 – August 20 | 5:30 – 6:30 PM
Washington Square Park, 10 St. Mary's Place
Free to attend | Powered by Vault Rochester

Get moving downtown! Fitness in Washington Square is a free outdoor fitness series featuring weekly workouts led by instructors from Vault Rochester, in a beautiful downtown park setting.

Each week features a different workout, from yoga flows to high-energy HIIT, bodyweight bootcamps, and total-body sculpting sessions. Whether you're a beginner or a seasoned pro, it's a great way to get active and enjoy the summer.

Host or Publisher Rochester Downtown Development Corporation