Fitness DANCE Fusion

In our Fitness Fusion classes we "get up offa that thing + dance til' you feel better..."

Fitness Fusion is a combination of high impact dance workouts, a guaranteed fun way to "dance yourself fit". This class will keep you on your toes and work you to your limits. The combination of dance movement and exercise means that you get a variety of benefits, from fitness and endurance to flexibility and mobility, to strength and toning, anything and everything involved in this class is a way to improve your body shape and overall fitness in some way or form.

Street Dance, Dance Fitness, Aerobics, Zumba and our Chief Wellbeing Officers own unique dance style are used in each session to create routines that alternate between fast-paced and slow paced dance moves. This makes #FitnessFusion a fun and uncomplicated way to learn dance moves and means you need relatively little dance skills.

Burn calories, improve fitness and build stamina whilst toning all those vital areas. #GetFit #Destress - Most importantly have fun!!

The fee for this class is £6 per session - payment details will be emailed out once you have booked on to the class.

Host or Publisher SS Dance & Wellbeing