Fitness and Yoga

Don’t wait until January to get moving!
The holidays can be busy and stressful, so give yourself the gift of movement and mindfulness. Join me for a 4-class fitness and yoga series designed to keep you energized, grounded, and feeling great all season long.

We’ll start with a 40-minute workout that includes cardio and strength, followed by gentle stretching, mindful breathing, and relaxation. No intense or advanced poses—just a calm, comfortable cool-down to help you reset.

Make time for YOU and come join me!

Know what’s Happening Next — before everyone else does.

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Host or Publisher Zum-E-Hop