Fitness and Wellness Experience

“The Power of Resistance: Strength for Life”

Join Empower35 Fitness for a 35-minute resistance band workout focused on building strength, energy, and confidence through movement. Learn how resistance training supports joint health, boosts metabolism, and improves overall wellness—no matter your fitness level.

“Resistance training is about empowerment—it’s you versus resistance, showing up stronger each time. Whether it’s bands, weights, or bodyweight, it’s a practice in building both physical and mental strength."

🕒 Event Agenda

Welcome & Registration

• Guests receive raffle ticket for giveaways
• Fitness Kickoff: The Power of Resistance
• Healthy Mocktail Tasting
• Sample Natural Life’s energy beverages & healthy Kava Mocktail shots

Healthy Products Spotlight

• Live demo of herbs (Kava for relaxation & blends for focus)

• Learn how superfoods like sea moss, moringa, and other supplements to enhance endurance and recovery

Why Fitness Enthusiasts Should Attend

✅ Boost Your Performance – Learn how organic supplements like ashwagandha, moringa, sea moss & more support energy, stamina, and recovery
✅ Free Fitness & Health Tips – Practical guidance from local fitness experts
✅ Prizes & Giveaways – Chance to win prizes
✅ Community & Networking – Meet like-minded people who are passionate about fitness & healthy living

Know what’s Happening Next — before everyone else does.

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Host or Publisher Frisco Kava bar