FitLot Multi-Week SERIES @ Normoyle Park, San Antonio

These no-cost one-hour outdoor circuit training classes held multiple times each week for a multi-week series provide a full-body and fun workout that all ages and abilities can benefit from.

This series is perfect for people starting a new fitness routine. Additionally, it provides a great opportunity for participants to develop a routine practice of physical activity under the guidance of a fitness professional and alongside a committed group of community members who are also working to achieve a more active lifestyle.

Participants are encouraged to attend 70% of the classes in this series, which are held multiple times a week for the multi-week series.

We suggest people interested in participating in this Multi-Week Circuit Training Series first attend a FitLot Method Introduction class to become familiar with the AARP Sponsored Outdoor Fitness Park equipment and the FitLot circuit training method.

This series is designed for all ages and abilities to comfortably participate, but please make sure you are cleared for physical activity by your physician before beginning a new exercise routine.

When you arrive at the park please make sure to check in with the FitLot Neighborhood Coach so they can properly check you in.

~DATES AND MEETING TIMES~

Week 1 - August 27, 2024 9:00am - 10:00am

August 29, 2024 9:00am - 10:00am

Week 2 - September 3, 2024 9:00am - 10:00am

September 5, 2024 9:00am - 10:00am

Week 3 - September 10, 2024 9:00 am - 10:00 am

September 12, 2024 9:00am - 10:00am

Week 4 - September 17, 2024 9:00am - 10:00am

September 19, 2024 9:00am - 10:00am

Week 5 - September 24, 2024 9:00am - 10:00am

September 26, 2024 9:00am - 10:00am

Week 6 - October 1, 2024 9:00am - 10:00am

October 3, 2024 19:00am - 10:00am

Week 7 - October 8, 2024 9:00am - 10:00am

October 10, 2024 9:00am - 10:00am

Week 8 - October 15, 2024 9:00am - 10:00am

October 17, 2024 9:00am - 10:00am

~HOW TO PREPARE FOR CLASS~

What to Wear: comfortable clothes and shoes that you can move and exercise in; take into consideration the weather

What to Bring: water, towel, hand-sanitizer

Host or Publisher San Antonio, TX - Normoyle Park