FitLot Multi-Week SERIES @ Normoyle Park, San Antonio

These no-cost one-hour outdoor circuit training classes held multiple times each week for a multi-week series provide a full-body and fun workout that all ages and abilities can benefit from.

This series is perfect for people starting a new fitness routine. Additionally, it provides a great opportunity for participants to develop a routine practice of physical activity under the guidance of a fitness professional and alongside a committed group of community members who are also working to achieve a more active lifestyle.

Participants are encouraged to attend 70% of the classes in this series, which are held multiple times a week for the multi-week series.

We suggest people interested in participating in this Multi-Week Circuit Training Series first attend a FitLot Method Introduction class to become familiar with the AARP Sponsored Outdoor Fitness Park equipment and the FitLot circuit training method.

This series is designed for all ages and abilities to comfortably participate, but please make sure you are cleared for physical activity by your physician before beginning a new exercise routine.

When you arrive at the park please make sure to check in with the FitLot Neighborhood Coach so they can properly check you in.

~DATES AND MEETING TIMES~

Week 1 - October 22, 2024 10:00am - 11:00am

October 24, 2024 10:00am - 11:00am

Week 2 - October 29, 2024 10:00am - 11:00am

October 31, 2024 10:00am - 11:00am

Week 3 - November 5, 2024 10:00 am - 11:00 am

November 7, 2024 10:00am - 11:00am

Week 4 - November 12, 2024 10:00am - 11:00am

November 14, 2024 10:00am - 11:00am

Week 5 - November 19, 2024 10:00am - 11:00am

November 21, 2024 10:00am - 11:00am

Week 6 - November 26, 2024 10:00am - 11:00am

November 28, 2024 No class Thanksgiving Day

Week 7 - December 3, 2024 10:00am - 11:00am

December 5, 2024 10:00am - 11:00am

Week 8 - December 10, 2024 10:00am - 11:00am

December 12, 2024 10:00am - 11:00am

~HOW TO PREPARE FOR CLASS~

What to Wear: comfortable clothes and shoes that you can move and exercise in; take into consideration the weather

What to Bring: water, towel, hand-sanitizer

Host or Publisher San Antonio, TX - Normoyle Park