Fit N Motion
Schedule
Mon Jan 06 2025 at 02:00 pm to 03:00 pm
UTC-05:00Location
Kettering Health Years Ahead Kettering 1745 E Stroop Rd, Dayton, OH 45429-5039, United States | Kettering, OH
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January class begins with a fun fitness activity or game to get everyone moving! Following each warm-up game,
we’ll dive into exercises targeting different areas of the
body.
Wear comfortable clothing, shoes, and bring a
water bottle. Classes are brought to you at no cost by
RetireMed, our local partner in Medicare.
Exercise classes:
-Strength and Conditioning: Build core strength and
enhance flexibility.
-Cardio Fit: Boost your heart health with fun, dynamic
cardio exercises.
-Balance and Flexibility: Improve stability and prevent
falls with gentle, effective movements.
-Upper and Lower Body Workouts: Strengthen your
arms, legs, and core for a well-rounded fitness routine.
This program is free. Space is limited, and registration is required. For more information and to register, please call (937)-558-3988 or visit https://ketteringhealth.org/event/fit-n-motion-kettering-2/ to reserve your spot. Walk-ins will not be accepted. If class is full, please call to get listed on the waitlist.
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Where is it happening?
Kettering Health Years Ahead Kettering 1745 E Stroop Rd, Dayton, OH 45429-5039, United States, 1755 E Stroop Rd, Dayton, OH 45429-5039, United States,Kettering, OhioEvent Location & Nearby Stays:
