Fit Fest '23
Schedule
Sat, 07 Oct, 2023 at 08:00 am
Location
Delaware Fit Factory | Delaware, OH
Delaware Fit Factory's 4th Annual Fit Fest is happening at our NEW location on October 7, 2023! Teams of 3 throwing down all day in the name of fitness and philanthropy!3 back-to-back-to-back workouts
Teams of 3 (Same sex to qualify for prizes)
Scaled and RX Divisions
Shirts for all (deadline 9/16), prizes for division winners
After party at The Backstretch following the final heats
A portion of each sign up fee will be donated to Hope in a Box, an Ohio nonprofit that gives young adults, who are in unhoused situations or aging out of foster care, boxes of essential items to help them through the first months living on their own.
https://www.hopeinaboxohio.com
Be sure to like, follow, and share our event through Competition Corner as well as Facebook and Instagram!
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October 7, 2023
311 London Road Delaware OH 43015
Delaware Fit Factory
RX and Scaled: Same Sex Teams of 3
SHIRT DEADLINE 9/16 at 12:00pm
***Those wanting to participate with a mixed team, or scale/modify as needed, may do so by signing up in the Scaled division but will be ineligible for prizes
***If you RX Open workouts, you should sign up for RX. If you're on the fence... still go RX. No one likes a clean sweep of the Scaled division at a charity fundraising comp!
Movements/Standards/Weights You May See (Or Not)
Row
Echo Bike
Ski
Shuttle Runs
Farmer Carries (50s/35s RX, 35s/25s Scaled)
Clean & Jerk For Reps (115/85-185/125 RX, 75/55-105/75 Scaled)
AKBS (53/35 RX, 40/26 Scaled)
Pull-Ups (RX Only)
Ring Rows (Scaled Only)
DB Snatch (50/35 RX, 35/25 Scaled)
Wall Balls (20/14 ?'/?' RX, 14/10 9'/8' Scaled)
Rope Climbs (RX only)
Rope Pull To Stand (Scaled Only)
Box Jumps (30/24 RX, 24/20 Scaled)
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NO REFUNDS
Substitutions can be made until 10/1
Workouts will be release by 10/1
Reach out to [email protected] with questions.
Where is it happening?
Delaware Fit Factory, Delaware, United States
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