Fire & Ice: The Ultimate Detox Circuit

Are you seeking a transformative wellness journey that revitalizes your body and mind? Our exclusive "Fire & Ice" program is perfect for anyone looking to enhance their physical performance, boost their immune system, and reduce stress.

Whether you are an athlete striving for peak performance, someone dealing with respiratory or skin conditions, or simply seeking a holistic approach to wellness, this unique service is designed for you.

Join us at the Carillon Miami Wellness Resort for a unique wellness experience facilitated by Best Life-ing Expert Healers. Our "Fire & Ice" program integrates breathwork, ice baths, and red light therapy to rejuvenate your body and mind.

Prepare your body and mind with a guided 25-minute breathwork session in the style of Wim Hof. This practice enhances oxygen levels, reduces stress, increases energy, setting the stage for the cold plunge.

Coached Ice Bath Cold Plunge

Experience the invigorating benefits of a 3-minute cold plunge in our ice baths. This intense cold immersion reduces inflammation, improves circulation, boosts mental clarity, and strengthens the immune system. Regular exposure to cold can also increase resilience to stress and enhance overall physical performance.

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Red Light Therapy Session

Conclude your detox circuit with 10 minutes in our Red Light Therapy chambers . This natural and effective solution promotes respiratory health, combats stress, and supports overall immune health. The infrared light penetrates deep into the skin, promoting cellular repair and rejuvenation.

Enhance your Fire & Ice experience by unlocking full access to Carillon's luxury amenities. For just an extra $90 (save 50%), enjoy exclusive, all-day access to:

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• Carillon Miami Wellness Resort – Indulge in a serene resort environment designed to rejuvenate and relax.
  
• Sparkling Pools – Unwind by the poolside or take a refreshing dip in Carillon's beautiful pools.
  
• Private Beach Chairs – Relax on reserved beach chairs with direct ocean views and food and beverage services
  
• Hydrotherapy Circuits – Revitalize with Carillon's renowned thermal hydrotherapy, including saunas & steam rooms and more
  

This luxury pass is the perfect complement to your Fire & Ice journey, making for a deeply restorative experience.

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