Fire and Iron Workshop
Schedule
Sat Oct 19 2024 at 12:00 pm
UTC-04:00Location
GetFit Studios with Alexa Jaye | Colonie, NY
Fire and Iron, a workshop presented by BarreFlow ™ , reviews the basic principles of cardiovascular training, resistance training and reviews proper alignment and technique at the barre while demonstrating how to incorporate weights and other props in to your classes in a safe and effective manner.
Learn how to create complex sequences and teach them in a way that even a beginner can follow along and be successful.
Learn what exercises make sense to add resistance to and how to incorporate props without making the class feel choppy.
Learn how to instruct in an inclusive and encouraging manner for participants of all fitness levels
October 19th from 12-4pm at GetFit Studios
Cost is $149�$99 for Certified BarreFlow instructors
Where is it happening?
GetFit Studios with Alexa Jaye, 10 Walker way Suite 6,Colonie,NY,United StatesEvent Location & Nearby Stays: