[email protected]:50 - ten minutes of daily mindfulness EET (Eastern European Time)

Pause for ten minutes of daily mindfulness @2:50 PM EET (12:50 UTC) Every day

Why @2:50? Because,

• chronic uncertainty may cause anxiety, stress, or health issues;
• a mindfulness practice fosters equanimity in the face of change;
• your plate of ‘to-dos’ can likely wait ten minutes.

This is an open webinar that anyone can join on any day. Launched at MIT (Cambridge, MA), the event has gained a global daily following. @2:50 is secular and does not promote any creed, sect, organization, or ideology.

https://us02web.zoom.us/j/88298032734

You are welcome to get tickets to serve as reminders or use one of the URLs to join. @2:50 has been offered every day since 12 March 2020 and now occurs in two time zones at 2:50 pm every day.

Visit: https://at250.org

On making mindfulness the new bio-break: https://at250.org/2021/11/28/how-might-we-make-mindfulness-the-new-bio-break/

Read about the original MIT launch of @2:50 here: https://at250.mit.edu/2020/11/15/experiential-mit250-ten-minute-daily-mindfulness-convenes-for-250th-consecutive-day/

This event is not sponsored by MoCKA and is held entirely virtually.

Host or Publisher @2:50