[email protected]:50 - ten minutes of daily mindfulness EET (Eastern European Time)
Mon Sep 05 2022 at 02:45 pm to 03:00 pm
Museum of Contemporary Art Kiasma | Helsinki, ES
About this Event
Pause for ten minutes of daily mindfulness @2:50 PM EET (12:50 UTC) Every day
- Because ongoing stress can lower the immune response.
- Because physical distancing can cause feelings of isolation.
- Because probably the things on your plate can wait ten minutes.
This is an open webinar that anyone can join on any day. Launched at MIT (Cambridge, MA), the event has gained a global daily following. @2:50 is secular and does not promote any creed, sect, organization, or ideology.
You are welcome to get tickets to serve as reminders, or just use one of the URLs to join. @2:50 has been offered every day since 12 March 2020 and now occurs in two time zones at 2:50 pm every day.
On making mindfulness the new bio-break: https://at250.org/2021/11/28/how-might-we-make-mindfulness-the-new-bio-break/
Read about the original MIT launch of @2:50 here: https://at250.mit.edu/2020/11/15/experiential-mit250-ten-minute-daily-mindfulness-convenes-for-250th-consecutive-day/
Where is it happening?Museum of Contemporary Art Kiasma, Mannerheiminaukio 2, Helsinki, Finland
Event Location & Nearby Stays: