Finding Your Feet

Schedule

Sat Sep 13 2025 at 10:00 am to 12:00 pm

UTC+01:00

Location

Saltdean Lido | Brighton, EN

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Your feet are the foundation of your body - they influence your posture, movement, and even pain levels. But most of us barely think about them… until they start causing problems! Maybe they feel stiff, weak, or achy. Maybe you've had an injury, surgery, or just years of wearing the wrong shoes. Whatever the case, when your feet aren’t working well, the rest of your body has to compensate.

In this hands-on workshop, you’ll discover just how much your feet affect your posture, balance, and overall movement, and how to wake them up, strengthen them, and get them moving properly again.
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Where is it happening?

Saltdean Lido, Lido, Saltdean Park Road, Brighton, BN2 8, United Kingdom

Event Location & Nearby Stays:

YB Aligned

Host or Publisher YB Aligned

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