Finding Your Center Upside Down: Skills for Cultivating Arm Balances and Handstands
Schedule
Sun Nov 24 2024 at 01:30 pm
UTC-04:00Location
505 Tremont St, Boston, MA 02116-6347, United States | Boston, MA
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Sunday, November 24 12:30-2:30pm • South End, Boston
Often many ashtanga practitioners like to do handstands because they can help build strength needed for difficult arm balances in intermediate and advanced series. Handstands and arm balances are also very fun and keep us young!!! This workshop will tie everything together by exploring how we can use the bandhas and find our center and balance while we are upside down, balancing solely on our hands, jumping through and jumping back. We will be building upon the previous workshops and exploring more difficult asanas, hand and arm balances, preparation techniques for handstands, and handstands themselves. This will be a challenging, invigorating, and fun workshop.
Cost: $45
Yoga mats are available to rent in studio for $3
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Where is it happening?
505 Tremont St, Boston, MA 02116-6347, United StatesEvent Location & Nearby Stays:
