Finding Your Balance Workshop

This is a 4 week workshop held once a week from 7-830 PM (PST). Workshop includes a yoga movement, meditation and journal activities. This 4-week series will offer a weekly workbook, guided meditation or other mindfulness activity and yoga all in an effort to help you connect your mind and body to find balance and internal peace. Each participant will be provided their own journal to document their experiences throughout the workshop. A weekly workbook will also be provided to allow each participant time to incorporate teachings in between sessions.

The class will be taught by a certified yoga instructor and a licensed clinical social worker who specializes in treating trauma.

Each week the class will start with an healing 45-50 minute easy flow yoga class, followed by a mindfulness activity and journal prompt. Each individual participating in the workshop understands their own physical limitations and agrees to only work within those limitations at all times during each class.

Each class participant will need to have their own yoga mat and any other props they feel they may need to make their experience a more satisfying experience.

Host or Publisher Audrey Reyes