Finding time for you. Workshop

Do you run out of time for yourself and find it impossible to prioritise ‘you time’? This workshop
will show you how to:
balance ‘you time’ with other people’s needs &
demands, learn to say no,
set clear boundaries, prioritise your wellbeing And become happier and healthier by putting these tools into action!

Through a variety of fun and absorbing exercises, you will learn useful tools & strategies to prioritise your wellbeing and to create boundaries.
By the end you will have practical tools to practice a more balanced approach to balance competing
demands and will leave feeling focused and inspired

Part of a programme to provide support to workers and managers in third sector frontline organisations in Brighton and Hove

Host or Publisher Evolve Coaching